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This weekend, I had the opportunity to participate in the first ever Life Time Games! Given that it’s a brand new concept, I only had a couple weeks to familiarize myself with this “choose your own adventure” hybrid fitness race. Essentially, you make your way through 17 different stations and opt for a light, medium, or heavy option at each. They all equate to the same total amount of work being done, no matter which you choose. The heavier you go, the less reps you do and vice versa. After running through it three different ways in the span of the two weeks prior, I settled on this format: 1,000m Run 55 Deadlifts (185) 1,000m Row 50 Wallballs (20) 1,000m Ski 42 Box Jump Overs (24”) 600m Run 64 Shoulder To Overhead (95) 600m Row 25 Box Step Overs (24” with 40#) 600m Ski 25 Burpee Box Jump Overs (24”) 400m Run 58 Double Dumbbell Ground To Overhead (35) 400m Row 10 Dball Over Shoulder (40) 200m Run The team from @tenthousand.cc recruited me to represent them and it was an honor to duke it out with some of their hardest working and highest spirited men! Swept the podium with @thehybridraccoon and @jack.d_fitness! Grateful to have come out on top at the inaugural event and genuinely enjoyed the experience enough to want to do it again next season. Kudos to the @lifetime.ltgames team for hosting a stellar event!
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tenthousand.cc
This weekend, I had the opportunity to participate in the first ever Life Time Games! Given that it’s a brand new concept, I only had a couple weeks to familiarize myself with this “choose your own adventure” hybrid fitness race. Essentially, you make your way through 17 different stations and opt for a light, medium, or heavy option at each. They all equate to the same total amount of work being done, no matter which you choose. The heavier you go, the less reps you do and vice versa. After running through it three different ways in the span of the two weeks prior, I settled on this format: 1,000m Run 55 Deadlifts (185) 1,000m Row 50 Wallballs (20) 1,000m Ski 42 Box Jump Overs (24”) 600m Run 64 Shoulder To Overhead (95) 600m Row 25 Box Step Overs (24” with 40#) 600m Ski 25 Burpee Box Jump Overs (24”) 400m Run 58 Double Dumbbell Ground To Overhead (35) 400m Row 10 Dball Over Shoulder (40) 200m Run The team from @tenthousand.cc recruited me to represent them and it was an honor to duke it out with some of their hardest working and highest spirited men! Swept the podium with @thehybridraccoon and @jack.d_fitness! Grateful to have come out on top at the inaugural event and genuinely enjoyed the experience enough to want to do it again next season. Kudos to the @lifetime.ltgames team for hosting a stellar event!
The floor sold out in 24 hours, so watching is the move. LT Games is one day, seventeen stations, two winners. Come to Life Time Target Center, or catch the livestream — 04.25.26 Stay tuned for the next games.
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The floor sold out in 24 hours, so watching is the move. LT Games is one day, seventeen stations, two winners. Come to Life Time Target Center, or catch the livestream — 04.25.26 Stay tuned for the next games.
Do Hard Things / Ep. 09 @colelearn’s story isn’t just about training — it’s about transformation. Years ago, he was lost in addiction, searching for something to give his life direction. Fitness became that anchor. What started as a way to fight his demons became the discipline that rebuilt his life, one rep, one step, one hard thing at a time. Now, he’s not just surviving, he’s leading from the front. As a hybrid athlete and gym owner, Cole pours that same fire into his community, proving daily that no one is too far gone to turn it around. His journey from rock bottom to the top of the HYROX podium is a testament to what’s possible when pain becomes purpose. After his breakout win at HYROX Boston, Cole stands on the edge of the sport’s highest stage — the Elite 15. But no matter what happens next, he’s already won something greater: the strength to keep going, and the courage to never look back. Because for Cole, and for all who share his fight, the mission stays the same: Do Hard Things, every damn day. #DoHardThings
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tenthousand.cc
Do Hard Things / Ep. 09 @colelearn’s story isn’t just about training — it’s about transformation. Years ago, he was lost in addiction, searching for something to give his life direction. Fitness became that anchor. What started as a way to fight his demons became the discipline that rebuilt his life, one rep, one step, one hard thing at a time. Now, he’s not just surviving, he’s leading from the front. As a hybrid athlete and gym owner, Cole pours that same fire into his community, proving daily that no one is too far gone to turn it around. His journey from rock bottom to the top of the HYROX podium is a testament to what’s possible when pain becomes purpose. After his breakout win at HYROX Boston, Cole stands on the edge of the sport’s highest stage — the Elite 15. But no matter what happens next, he’s already won something greater: the strength to keep going, and the courage to never look back. Because for Cole, and for all who share his fight, the mission stays the same: Do Hard Things, every damn day. #DoHardThings
Who else wants to live a “boring” life? There’s something about Father’s Day this month that makes me reflect on showing up. Showing up for the next generation, but not in a flashy way. In a quiet, steady, present way. Showing up in a boring way, because boring builds something that lasts. Boring is beautiful. I want to be boring in the right ways. Wake up early. Read old books. Focus deeply. Get sunlight. Move my body. Lift weights. Eat simple foods. Work on meaningful things. Love hard. Play harder. Get hot. Get cold. Go to bed early to do it all over again. Boring is seriously underrated. P.S. This was my first time doing “day in the life” or “vlog” content here on IG. I love it. Let me know if you want to see more detail on my routines/protocols and I’ll share more in depth breakdowns in future. P.P.S. Fits by @tenthousand.cc. Skin glow by @wildromanofficial. Cold brew by Cumulus. Old book by John Steinbeck (East of Eden). Sauna and cold plunge by Sisu. Cute kid by my beautiful wife. Not paid. Just what I use and love! #growth #mindset #routine #energy
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tenthousand.cc
Who else wants to live a “boring” life? There’s something about Father’s Day this month that makes me reflect on showing up. Showing up for the next generation, but not in a flashy way. In a quiet, steady, present way. Showing up in a boring way, because boring builds something that lasts. Boring is beautiful. I want to be boring in the right ways. Wake up early. Read old books. Focus deeply. Get sunlight. Move my body. Lift weights. Eat simple foods. Work on meaningful things. Love hard. Play harder. Get hot. Get cold. Go to bed early to do it all over again. Boring is seriously underrated. P.S. This was my first time doing “day in the life” or “vlog” content here on IG. I love it. Let me know if you want to see more detail on my routines/protocols and I’ll share more in depth breakdowns in future. P.P.S. Fits by @tenthousand.cc. Skin glow by @wildromanofficial. Cold brew by Cumulus. Old book by John Steinbeck (East of Eden). Sauna and cold plunge by Sisu. Cute kid by my beautiful wife. Not paid. Just what I use and love! #growth #mindset #routine #energy
You don’t break records by doing what’s easy. That’s why @colelearn never stops working. And this weekend, his effort paid off with 2 epic performances at HYROX Melbourne. A WORLD RECORD in Mixed Doubles with @mollie_emond (49:13). Plus, a hard-fought 6th place finish in the Elite 15 (55:43). Celebrating the wins. Then, on to the next one. #DoHardThings
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tenthousand.cc
You don’t break records by doing what’s easy. That’s why @colelearn never stops working. And this weekend, his effort paid off with 2 epic performances at HYROX Melbourne. A WORLD RECORD in Mixed Doubles with @mollie_emond (49:13). Plus, a hard-fought 6th place finish in the Elite 15 (55:43). Celebrating the wins. Then, on to the next one. #DoHardThings
Not the result they came for, but that’s how this sport keeps you honest. Jack Driscoll and Ryan Douglas finished 11th in Doubles at HYROX Phoenix, and while it wasn’t the outcome they were chasing, it’s just part of the process at this level. The work doesn’t stop when the podium slips away. You take the lessons, tighten the screws, and get back to it. They’re already locked in on what’s next — smarter, hungrier, and ready to make a statement when it counts.
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Not the result they came for, but that’s how this sport keeps you honest. Jack Driscoll and Ryan Douglas finished 11th in Doubles at HYROX Phoenix, and while it wasn’t the outcome they were chasing, it’s just part of the process at this level. The work doesn’t stop when the podium slips away. You take the lessons, tighten the screws, and get back to it. They’re already locked in on what’s next — smarter, hungrier, and ready to make a statement when it counts.
Do Hard Things / Ep. 08 Some athletes are defined by what they do. Others by who they become when the work gets hard. @calahan.skogman — actor, athlete, and relentless competitor — embodies both. From long days on set to long nights in the gym, his life is a constant balance of discipline and creativity, pushing his body and mind to places most won’t go. Calahan started circuit training in the backyard with his dad at an early age and quickly fell in love with challenging himself both physically and mentally. After playing football and basketball in college, training was cemented as the non-negotiable anchor in his life. Now, he’s discovered his latest pursuit — qualifying for the HYROX World Championships in Stockholm next year. “We all want things. It’s more so about how can you put yourself in the present moment, tackle one thing at a time, one hard thing at a time, and string enough hard things together where you look back on your year and you can be really proud of the kind of progress that you’ve made.” The journey begins this weekend when Calahan competes at HYROX Boston for the start of his first full HYROX season. A PR is in his sights but it’s bigger than that: “I like to prove to myself that I have the capacity to be a leader, to be fierce, to be a fighter, to fight the good fight and to show up for myself so I can show up for others.” #DoHardThings
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Do Hard Things / Ep. 08 Some athletes are defined by what they do. Others by who they become when the work gets hard. @calahan.skogman — actor, athlete, and relentless competitor — embodies both. From long days on set to long nights in the gym, his life is a constant balance of discipline and creativity, pushing his body and mind to places most won’t go. Calahan started circuit training in the backyard with his dad at an early age and quickly fell in love with challenging himself both physically and mentally. After playing football and basketball in college, training was cemented as the non-negotiable anchor in his life. Now, he’s discovered his latest pursuit — qualifying for the HYROX World Championships in Stockholm next year. “We all want things. It’s more so about how can you put yourself in the present moment, tackle one thing at a time, one hard thing at a time, and string enough hard things together where you look back on your year and you can be really proud of the kind of progress that you’ve made.” The journey begins this weekend when Calahan competes at HYROX Boston for the start of his first full HYROX season. A PR is in his sights but it’s bigger than that: “I like to prove to myself that I have the capacity to be a leader, to be fierce, to be a fighter, to fight the good fight and to show up for myself so I can show up for others.” #DoHardThings
#BetterThanYesterday
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tenthousand.cc
#BetterThanYesterday
It was only a matter of time. Grit and relentless effort brought @jack.d_fitness to the top of the HYROX Pro Men’s podium in Dallas (56:21). Congratulations, Jack. This is just the beginning. #TrainDallas #DoHardThings
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tenthousand.cc
It was only a matter of time. Grit and relentless effort brought @jack.d_fitness to the top of the HYROX Pro Men’s podium in Dallas (56:21). Congratulations, Jack. This is just the beginning. #TrainDallas #DoHardThings
Every day. #DoHardThings
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tenthousand.cc
Every day. #DoHardThings
THE COUNTDOWN BEGINS See you back in Minneapolis on April 25th, 2026 for the next LT Games presented by @tenthousand.cc | Registration goes live 12.12.25 for early access Life Time Members* and 12.15.25 for Non-Members. Think you’re fit? Prove it. Train. Transform. Compete. *Must be a Life Time access member for a minimum of 6 months to receive early access on 12.12.25
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THE COUNTDOWN BEGINS See you back in Minneapolis on April 25th, 2026 for the next LT Games presented by @tenthousand.cc | Registration goes live 12.12.25 for early access Life Time Members* and 12.15.25 for Non-Members. Think you’re fit? Prove it. Train. Transform. Compete. *Must be a Life Time access member for a minimum of 6 months to receive early access on 12.12.25
4 races. 4 Podiums. 4 PR’s. Sunday night wrapped up a whirlwind 10 days for @jack.d_fitness. After securing his first HYROX victory on Friday, he and Pro Doubles partner @ryandouglas44 placed 3rd in Dallas and narrowly missed going sub-50 for the first time (50:12). Jack is now ranked as the #24 HYROX athlete in the world and is knocking on the door of the #Elite15. This isn’t luck. It’s hard work paying off. 🥉HYROX Chicago Pro Doubles (51:09) 🥉HYROX Chicago Pro Solo (56:23) 🥇HYROX Dallas Pro Solo (56:21) 🥉HYROX Dallas Pro Doubles (50:12) #DoHardThings
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4 races. 4 Podiums. 4 PR’s. Sunday night wrapped up a whirlwind 10 days for @jack.d_fitness. After securing his first HYROX victory on Friday, he and Pro Doubles partner @ryandouglas44 placed 3rd in Dallas and narrowly missed going sub-50 for the first time (50:12). Jack is now ranked as the #24 HYROX athlete in the world and is knocking on the door of the #Elite15. This isn’t luck. It’s hard work paying off. 🥉HYROX Chicago Pro Doubles (51:09) 🥉HYROX Chicago Pro Solo (56:23) 🥇HYROX Dallas Pro Solo (56:21) 🥉HYROX Dallas Pro Doubles (50:12) #DoHardThings
It’s race week. The Ten Thousand 10K is going down at 14th Street Park this Friday, October 10th @ 6pm. We’re putting 50 of the city’s toughest athletes to the test in a brutal, one-of-a-kind format: 10K run, 250 burpees, and $5,000 on the line — winner take all. Spectators get more than just the show: the first 50 people on site will score a free limited-edition Ten Thousand 10K Interval Shirt. Plus, enjoy free samples from @getsunlyte, @davidprotein, @eatsmearcase, @ketone, and more throughout the evening. This is more than a race. It’s the ultimate test — and the city’s most electric crowd. Be there. Link in bio to RSVP. #TT10K #DoHardThings
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tenthousand.cc
It’s race week. The Ten Thousand 10K is going down at 14th Street Park this Friday, October 10th @ 6pm. We’re putting 50 of the city’s toughest athletes to the test in a brutal, one-of-a-kind format: 10K run, 250 burpees, and $5,000 on the line — winner take all. Spectators get more than just the show: the first 50 people on site will score a free limited-edition Ten Thousand 10K Interval Shirt. Plus, enjoy free samples from @getsunlyte, @davidprotein, @eatsmearcase, @ketone, and more throughout the evening. This is more than a race. It’s the ultimate test — and the city’s most electric crowd. Be there. Link in bio to RSVP. #TT10K #DoHardThings
Ten Thousand x Aaron Levine Ten Thousand’s second collaboration with accomplished designer and creative tastemaker Aaron Levine (@aaronplevine) pushes the boundaries of performance and style. Aaron’s idiosyncratic aesthetic and dedication to constant improvement manifests through a hand-selected palette that sees @tenthousand.cc best-selling training staples reimagined in muted earth tones and vibrant pops of color. Built on a shared philosophy of discipline and control, this is a collection with no noise and no excess — just gear that reflects commitment to growth and a refined sense of style. Featuring the rugged Tactical Short and made in USA Garment-Dyed Logo Tee, these ultra-limited pieces are ready for anything you can dream up. Gear up now at the link in bio.
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tenthousand.cc
Ten Thousand x Aaron Levine Ten Thousand’s second collaboration with accomplished designer and creative tastemaker Aaron Levine (@aaronplevine) pushes the boundaries of performance and style. Aaron’s idiosyncratic aesthetic and dedication to constant improvement manifests through a hand-selected palette that sees @tenthousand.cc best-selling training staples reimagined in muted earth tones and vibrant pops of color. Built on a shared philosophy of discipline and control, this is a collection with no noise and no excess — just gear that reflects commitment to growth and a refined sense of style. Featuring the rugged Tactical Short and made in USA Garment-Dyed Logo Tee, these ultra-limited pieces are ready for anything you can dream up. Gear up now at the link in bio.
Do Hard Things / Ep. 10 Christian Harris is the force behind @movefastliftheavy — a brand, community, and performance training hub forged through a lifetime of grit. Growing up in Brooklyn, he learned early that nothing is given and every inch must be earned. From high-level baseball and football to the demands of competitive CrossFit, his path is marked by adversity, injury, and a constant choice to take the harder road. In that grind, he built the principles that define MFLH: grit as direction, discipline as armor, and community as fuel. Opening his own gym wasn’t a milestone but a message — a home for people who understand that progress hurts and real transformation happens when no one’s watching. We’re proud to partner with Christian on the Ten Thousand x MFLH Collection, a limited-edition capsule featuring a custom tiger graphic inspired by the tattoo that reminds him to stay relentless. This collection is built for the athletes who train through doubt, noise, and excuses — the ones who seek discomfort because that’s where evolution lives. For people who don’t just do hard things — they hunt them. Available Friday, 12/5 exclusively at tenthousand.cc. #DoHardThings
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tenthousand.cc
Do Hard Things / Ep. 10 Christian Harris is the force behind @movefastliftheavy — a brand, community, and performance training hub forged through a lifetime of grit. Growing up in Brooklyn, he learned early that nothing is given and every inch must be earned. From high-level baseball and football to the demands of competitive CrossFit, his path is marked by adversity, injury, and a constant choice to take the harder road. In that grind, he built the principles that define MFLH: grit as direction, discipline as armor, and community as fuel. Opening his own gym wasn’t a milestone but a message — a home for people who understand that progress hurts and real transformation happens when no one’s watching. We’re proud to partner with Christian on the Ten Thousand x MFLH Collection, a limited-edition capsule featuring a custom tiger graphic inspired by the tattoo that reminds him to stay relentless. This collection is built for the athletes who train through doubt, noise, and excuses — the ones who seek discomfort because that’s where evolution lives. For people who don’t just do hard things — they hunt them. Available Friday, 12/5 exclusively at tenthousand.cc. #DoHardThings
It’s about that time. Catch @colelearn @jack.d_fitness and all the HYROX Washington DC Men’s Elite 15 action tonight at 9pm EST. Plus, tune in at the same time tomorrow night, when Jack and @ryandouglas44 go for broke in the Elite 15 Doubles race. Lock in, gentlemen.
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It’s about that time. Catch @colelearn @jack.d_fitness and all the HYROX Washington DC Men’s Elite 15 action tonight at 9pm EST. Plus, tune in at the same time tomorrow night, when Jack and @ryandouglas44 go for broke in the Elite 15 Doubles race. Lock in, gentlemen.
HYROX Phoenix recap from @Jack.d_fitness. It was a weekend of growth, of learning, of discovering opportunity. While his Pro Doubles race didn’t go the way he imagined, he’s heading into the rest of the season with a fresh perspective — and clearer goals. Back to work.
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HYROX Phoenix recap from @Jack.d_fitness. It was a weekend of growth, of learning, of discovering opportunity. While his Pro Doubles race didn’t go the way he imagined, he’s heading into the rest of the season with a fresh perspective — and clearer goals. Back to work.
Big Buckle. A Leadville 100 Documentary So fired up to share this journey with you. It’s been a long time coming and I’m incredibly proud of how the film turned out. My first (and likely only) documentary comes out on YouTube tomorrow at 2pm EST. Thankful to work with the incredible team that brought this journey to life and for @tenthousand.cc. Limits are only perceptions and with enough time and dedication, you can create incredible stories. Watch the video on youtube.com/TheTylerMorris Out tomorrow at 2pm EST🍿🎥
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tenthousand.cc
Big Buckle. A Leadville 100 Documentary So fired up to share this journey with you. It’s been a long time coming and I’m incredibly proud of how the film turned out. My first (and likely only) documentary comes out on YouTube tomorrow at 2pm EST. Thankful to work with the incredible team that brought this journey to life and for @tenthousand.cc. Limits are only perceptions and with enough time and dedication, you can create incredible stories. Watch the video on youtube.com/TheTylerMorris Out tomorrow at 2pm EST🍿🎥
Every day.
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Every day.
Make things hurt a little bit more.
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Make things hurt a little bit more.

TEN THOUSAND (@tenthousand.cc) Instagram Stats & Analytics

TEN THOUSAND (@tenthousand.cc) has 238K Instagram followers with a 2.56% engagement rate over the past 12 months. Across 161 posts, TEN THOUSAND received 104K total likes and 1.35M impressions, averaging 648 likes per post. This page tracks TEN THOUSAND's performance metrics, top content, and engagement trends — updated daily.

TEN THOUSAND (@tenthousand.cc) Instagram Analytics FAQ

How many Instagram followers does TEN THOUSAND have?+
TEN THOUSAND (@tenthousand.cc) has 238K Instagram followers as of September 2026.
What is TEN THOUSAND's Instagram engagement rate?+
TEN THOUSAND's Instagram engagement rate is 2.56% over the last 12 months, based on 161 posts.
How many likes does TEN THOUSAND get on Instagram?+
TEN THOUSAND received 104K total likes across 161 posts in the last 12 months, averaging 648 likes per post.
How many Instagram impressions does TEN THOUSAND get?+
TEN THOUSAND's Instagram content generated 1.35M total impressions over the last 12 months.