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Are you watching this on the toilet? I can’t believe I’m typing this, but a 24 year old man scrolled for 30 minutes, stood up, and collapsed. He's now paralyzed!!! Doctors are calling it BATHROOM SCROLL SYNDROME. I can’t make this stuff up. This is ridiculous. Stop taking your phone to the bathroom and SHIT IN PEACE. Here’s the scientific publication link for the article called: Smartphone use on the toilet and the risk of hemorrhoids https://pmc.ncbi.nlm.nih.gov/articles/PMC12407481/ And one called: Toilet seat syndrome: renal failure, perineal gangrene, and sciatic neuropathy https://www.amjmed.com/article/S0002-9343(00)00752-X/fulltext00752-X/fulltext) And even a CNN article: https://www.cnn.com/2024/11/12/health/phones-on-toilet-wellness WE NEED TO DO BETTER!!
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1mo ago
drsaharyousef
Are you watching this on the toilet? I can’t believe I’m typing this, but a 24 year old man scrolled for 30 minutes, stood up, and collapsed. He's now paralyzed!!! Doctors are calling it BATHROOM SCROLL SYNDROME. I can’t make this stuff up. This is ridiculous. Stop taking your phone to the bathroom and SHIT IN PEACE. Here’s the scientific publication link for the article called: Smartphone use on the toilet and the risk of hemorrhoids https://pmc.ncbi.nlm.nih.gov/articles/PMC12407481/ And one called: Toilet seat syndrome: renal failure, perineal gangrene, and sciatic neuropathy https://www.amjmed.com/article/S0002-9343(00)00752-X/fulltext00752-X/fulltext) And even a CNN article: https://www.cnn.com/2024/11/12/health/phones-on-toilet-wellness WE NEED TO DO BETTER!!
Gen Z is the first generation in history that is measurably less cognitively capable than their parents, and the research points directly at screen time as the primary cause. The good news is neuroplasticity works in both directions and a more intentional relationship with technology is enough to start reversing the damage. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
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drsaharyousef
Gen Z is the first generation in history that is measurably less cognitively capable than their parents, and the research points directly at screen time as the primary cause. The good news is neuroplasticity works in both directions and a more intentional relationship with technology is enough to start reversing the damage. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
Everyone assumes we adapt to screens with practice. The reading research says the opposite has happened. A meta-analysis in Educational Research Review pooled 54 studies covering 171,055 people, comparing how well the same material was understood on paper versus on a screen. Paper won, which by now is not surprising. What should be surprising is what the authors found when they sorted the studies by publication year: the paper advantage GREW over time rather than shrinking! It was worse under time pressure, and it showed up for informational and expository text while disappearing for narrative. Stories survive the screen. Twenge's 2026 analysis of PISA scores across 36 countries found that after 2012, math, reading and science scores fell, and they fell hardest in the countries where students spent the most leisure time on devices during the school day. Loneliness at school climbed on the same map, steeply in the high-device countries and hardly at all in the low-device ones. But the mechanism underneath all of it is neuroplasticity, and neuroplasticity has no memory of what it did last year. It gives you back whatever you keep asking it for. That's why this is not a life sentence for anyone. Read one hard thing on paper this week. Under no time pressure. See what happens
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6d ago
drsaharyousef
Everyone assumes we adapt to screens with practice. The reading research says the opposite has happened. A meta-analysis in Educational Research Review pooled 54 studies covering 171,055 people, comparing how well the same material was understood on paper versus on a screen. Paper won, which by now is not surprising. What should be surprising is what the authors found when they sorted the studies by publication year: the paper advantage GREW over time rather than shrinking! It was worse under time pressure, and it showed up for informational and expository text while disappearing for narrative. Stories survive the screen. Twenge's 2026 analysis of PISA scores across 36 countries found that after 2012, math, reading and science scores fell, and they fell hardest in the countries where students spent the most leisure time on devices during the school day. Loneliness at school climbed on the same map, steeply in the high-device countries and hardly at all in the low-device ones. But the mechanism underneath all of it is neuroplasticity, and neuroplasticity has no memory of what it did last year. It gives you back whatever you keep asking it for. That's why this is not a life sentence for anyone. Read one hard thing on paper this week. Under no time pressure. See what happens
One of the most striking studies ever seen in this field brought hundreds of high performers into a lab, powered their phones completely off, and split them into three groups based on where the phone was located. Scores on attention, memory, and fluid intelligence dropped measurably as the phone got closer, and the researchers concluded that the mere presence of a phone reduces brain power even when it is off and face down. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
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drsaharyousef
One of the most striking studies ever seen in this field brought hundreds of high performers into a lab, powered their phones completely off, and split them into three groups based on where the phone was located. Scores on attention, memory, and fluid intelligence dropped measurably as the phone got closer, and the researchers concluded that the mere presence of a phone reduces brain power even when it is off and face down. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
You're taking breaks and you're still burned out. That's because the quality of the break matters more than the quantity. Your brain needs complete psychological detachment — something demanding enough to force your mind into the present moment. The Three M Framework gives you three tiers of recovery: daily, weekly, and monthly. Skip any one and your brain never fully recharges.
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drsaharyousef
You're taking breaks and you're still burned out. That's because the quality of the break matters more than the quantity. Your brain needs complete psychological detachment — something demanding enough to force your mind into the present moment. The Three M Framework gives you three tiers of recovery: daily, weekly, and monthly. Skip any one and your brain never fully recharges.
Attention spans are not permanently destroyed and my students at UC Berkeley have been able to reverse the damage in just two months by simply changing their relationship with technology. Start with one thing: create a phone parking lot in your home or office and put it out of sight, out of reach, with notifications off every time you need to focus. #DrSaharYousef #BecomingSuperhuman #Neuroscience
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3mo ago
drsaharyousef
Attention spans are not permanently destroyed and my students at UC Berkeley have been able to reverse the damage in just two months by simply changing their relationship with technology. Start with one thing: create a phone parking lot in your home or office and put it out of sight, out of reach, with notifications off every time you need to focus. #DrSaharYousef #BecomingSuperhuman #Neuroscience
You're taking breaks and you're still burned out. That's because the quality of the break matters more than the quantity. Your brain needs complete psychological detachment, something demanding enough to force your mind into the present moment. The Three M Framework gives you three tiers of recovery: daily, weekly, and monthly. Skip any one and your brain never fully recharges.
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2mo ago
drsaharyousef
You're taking breaks and you're still burned out. That's because the quality of the break matters more than the quantity. Your brain needs complete psychological detachment, something demanding enough to force your mind into the present moment. The Three M Framework gives you three tiers of recovery: daily, weekly, and monthly. Skip any one and your brain never fully recharges.
Unproductive mornings are not a discipline problem they are a biology problem and once you understand your chronotype, your energy peaks, and how to protect them, everything changes. Your biology is not the enemy, it is the most powerful productivity tool you have and learning to work with it instead of against it is the difference between surviving your day and actually dominating it. #DrSaharYousef #BecomingSuperhuman #Neuroscience
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3mo ago
drsaharyousef
Unproductive mornings are not a discipline problem they are a biology problem and once you understand your chronotype, your energy peaks, and how to protect them, everything changes. Your biology is not the enemy, it is the most powerful productivity tool you have and learning to work with it instead of against it is the difference between surviving your day and actually dominating it. #DrSaharYousef #BecomingSuperhuman #Neuroscience
The concept every person should understand before building AI into daily work is neuroplasticity.. the brain literally reshapes itself based on what it practices, and stops being good at what it stops doing. Offloading thinking to AI without pausing to think first is the same as never lifting the weight, and the atrophy follows just as predictably. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
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1mo ago
drsaharyousef
The concept every person should understand before building AI into daily work is neuroplasticity.. the brain literally reshapes itself based on what it practices, and stops being good at what it stops doing. Offloading thinking to AI without pausing to think first is the same as never lifting the weight, and the atrophy follows just as predictably. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
A cognitive neuroscientist's test: ask someone a question, watch their hands. Reach for AI before a thought forms, that's cognitive surrender. Struggling through a problem yourself is how your brain learns. Skip it and that skill fades. Try one minute on your own first. Then compare notes with AI.
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drsaharyousef
A cognitive neuroscientist's test: ask someone a question, watch their hands. Reach for AI before a thought forms, that's cognitive surrender. Struggling through a problem yourself is how your brain learns. Skip it and that skill fades. Try one minute on your own first. Then compare notes with AI.
A generation that never has to think hard, sit with discomfort, or work through a difficult problem is a generation whose critical thinking muscle is quietly atrophying and AI is making that easier than ever to let happen. The same reason the body needs to carry heavy weight is the exact reason the brain needs to be pushed, and that reframe is what changes how AI gets used. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
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drsaharyousef
A generation that never has to think hard, sit with discomfort, or work through a difficult problem is a generation whose critical thinking muscle is quietly atrophying and AI is making that easier than ever to let happen. The same reason the body needs to carry heavy weight is the exact reason the brain needs to be pushed, and that reframe is what changes how AI gets used. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
Raw dogging boredom is not just a trend, the research backs it completely and the recommendation is to start today. Most people are in a boredom deficit right now and the insight, creativity, and self awareness that only show up in silence are getting lost to the scroll. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
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drsaharyousef
Raw dogging boredom is not just a trend, the research backs it completely and the recommendation is to start today. Most people are in a boredom deficit right now and the insight, creativity, and self awareness that only show up in silence are getting lost to the scroll. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
Your attention span isn't gone. It's been trained in the wrong direction by a decade of scrolling, and now AI is making it worse. My students at UC Berkeley reversed measurable cognitive decline in eight weeks with one change: a phone parking lot. Out of sight, out of mind, notifications off, out of reach. The brain does the rest if you let it.
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2mo ago
drsaharyousef
Your attention span isn't gone. It's been trained in the wrong direction by a decade of scrolling, and now AI is making it worse. My students at UC Berkeley reversed measurable cognitive decline in eight weeks with one change: a phone parking lot. Out of sight, out of mind, notifications off, out of reach. The brain does the rest if you let it.
Scrolling is producing measurable brain atrophy in areas tied to self-awareness and cognitive control, and the research shows it goes in both directions. Two habits that are actually reversing it: a phone parking lot that keeps the device out of sight for dedicated blocks every day, and finite scrolling sessions that cut the infinite feed off before it cuts into the brain. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
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1mo ago
drsaharyousef
Scrolling is producing measurable brain atrophy in areas tied to self-awareness and cognitive control, and the research shows it goes in both directions. Two habits that are actually reversing it: a phone parking lot that keeps the device out of sight for dedicated blocks every day, and finite scrolling sessions that cut the infinite feed off before it cuts into the brain. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
Everyone's racing to offload more to AI. I get it, the pull toward ease is human, it's evolutionary. But the brain is a muscle, and a muscle you stop using atrophies. These 3 rules are how I maintain high performance without quietly losing the ability to think for myself. Steal them. Which one are you worst at?
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drsaharyousef
Everyone's racing to offload more to AI. I get it, the pull toward ease is human, it's evolutionary. But the brain is a muscle, and a muscle you stop using atrophies. These 3 rules are how I maintain high performance without quietly losing the ability to think for myself. Steal them. Which one are you worst at?
Teaching three things in the Mind, Machine, and Meaning course at UC Berkeley that most people are not doing with AI but should be. Dictate instead of type to give the full context the work actually needs, think before prompting so critical thinking stays sharp instead of anchoring to the first answer, and red team every major decision by telling AI to assume the thinking is wrong and find the blind spots. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
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3w ago
drsaharyousef
Teaching three things in the Mind, Machine, and Meaning course at UC Berkeley that most people are not doing with AI but should be. Dictate instead of type to give the full context the work actually needs, think before prompting so critical thinking stays sharp instead of anchoring to the first answer, and red team every major decision by telling AI to assume the thinking is wrong and find the blind spots. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
Being wrong on purpose turns out to be a memory technique, and there's a study that separates it cleanly from just learning the right answer. Kornell, Hays and Bjork ran it in 2009. They gave people word pairs to learn, and one group simply studied each pair while the other group had to GUESS the second word first, knowing they would almost certainly be wrong, and only then got shown the correct answer. The guessers remembered more later, and the failed guess is the reason! We also have something called the GENERATION EFFECT. Slamecka and Graf showed back in 1978 that words you produce yourself are remembered better than the identical words handed to you on a page. So those five extra seconds are doing something amazing as it relates to learning. You generate an answer, which is the part your memory actually holds onto, and only then do you compare it against something better than what you came up with. Write your version first. Then hand it over and tell it to come at you.
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1w ago
drsaharyousef
Being wrong on purpose turns out to be a memory technique, and there's a study that separates it cleanly from just learning the right answer. Kornell, Hays and Bjork ran it in 2009. They gave people word pairs to learn, and one group simply studied each pair while the other group had to GUESS the second word first, knowing they would almost certainly be wrong, and only then got shown the correct answer. The guessers remembered more later, and the failed guess is the reason! We also have something called the GENERATION EFFECT. Slamecka and Graf showed back in 1978 that words you produce yourself are remembered better than the identical words handed to you on a page. So those five extra seconds are doing something amazing as it relates to learning. You generate an answer, which is the part your memory actually holds onto, and only then do you compare it against something better than what you came up with. Write your version first. Then hand it over and tell it to come at you.
With loneliness declared an epidemic in the United States, researchers are taking a closer look at how much we actually talk to one another. In a recent study published in Perspectives on Psychological Science, researchers analyzed conversational trends and found that each year, between 2005 and 2019, we speak about 300 fewer words per day than the year before. The findings come from an analysis of audio data collected from more than 2,000 participants whose daily lives were sampled through short recordings of their natural environments. Together, the datasets represent 22 studies conducted across 14 years and include participants ranging from ages 10 to 94. A loss of roughly 300 spoken words per day may initially not seem significant, but the decline adds up quickly. The study estimates the drop equals more than 120,000 fewer spoken words each year compared to the year before. Because spoken words usually occur in conversations with other people, the change may represent thousands of everyday interactions that are no longer taking place. Here’s a link to the actual study: https://journals.sagepub.com/doi/10.1177/17456916261425131 Maybe next time before you quickly throw into ChatGPT or Claude the question that you have, maybe consider calling your mom, calling a grandparent and onto your an uncle, a friend. And I understand that that is the longer way to go, but bring some of the yapping back.
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1mo ago
drsaharyousef
With loneliness declared an epidemic in the United States, researchers are taking a closer look at how much we actually talk to one another. In a recent study published in Perspectives on Psychological Science, researchers analyzed conversational trends and found that each year, between 2005 and 2019, we speak about 300 fewer words per day than the year before. The findings come from an analysis of audio data collected from more than 2,000 participants whose daily lives were sampled through short recordings of their natural environments. Together, the datasets represent 22 studies conducted across 14 years and include participants ranging from ages 10 to 94. A loss of roughly 300 spoken words per day may initially not seem significant, but the decline adds up quickly. The study estimates the drop equals more than 120,000 fewer spoken words each year compared to the year before. Because spoken words usually occur in conversations with other people, the change may represent thousands of everyday interactions that are no longer taking place. Here’s a link to the actual study: https://journals.sagepub.com/doi/10.1177/17456916261425131 Maybe next time before you quickly throw into ChatGPT or Claude the question that you have, maybe consider calling your mom, calling a grandparent and onto your an uncle, a friend. And I understand that that is the longer way to go, but bring some of the yapping back.
When you grab your phone and unlock it, what’s the first app you open? What’s the second? Third? That’s your app cycle and it’s important to notice when you’re in it!
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drsaharyousef
When you grab your phone and unlock it, what’s the first app you open? What’s the second? Third? That’s your app cycle and it’s important to notice when you’re in it!
MIT studied the most efficient way to do email. They had two groups: people checking in real time and people batching into scheduled slots. The “batchers” got through more emails in the same amount of time and had measurably less cortisol. Your inbox is dosing you with stress every time you check it. Give it scheduled windows. You can check every 30min if you like, it doesn’t have to be only a few times a day, that’s not realistic for most people, but even checking every 30min is better than REAL-TIME / ALL-THE-TIME. At least start with giving yourself the gift of 1 hour email-free where you have notifs off and it’s closed and see how you feel! Here’s a quote from the researchers: “We found that the longer daily time spent on email, the lower was perceived productivity and the higher the measured stress.” C’MON PEOPLE, YOU ARE BETTER THAN THE DEFAULT SETTINGS YOU THINK YOUR COMPANY / TEAM EXPECTS. Love, S
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drsaharyousef
MIT studied the most efficient way to do email. They had two groups: people checking in real time and people batching into scheduled slots. The “batchers” got through more emails in the same amount of time and had measurably less cortisol. Your inbox is dosing you with stress every time you check it. Give it scheduled windows. You can check every 30min if you like, it doesn’t have to be only a few times a day, that’s not realistic for most people, but even checking every 30min is better than REAL-TIME / ALL-THE-TIME. At least start with giving yourself the gift of 1 hour email-free where you have notifs off and it’s closed and see how you feel! Here’s a quote from the researchers: “We found that the longer daily time spent on email, the lower was perceived productivity and the higher the measured stress.” C’MON PEOPLE, YOU ARE BETTER THAN THE DEFAULT SETTINGS YOU THINK YOUR COMPANY / TEAM EXPECTS. Love, S

Sahar (@drsaharyousef) Tiktok Stats & Analytics

Sahar (@drsaharyousef) has 4.07K Tiktok followers with a 6.59% engagement rate over the past 12 months. Across 69.0 videos, Sahar received 138K total likes and 2.14M views, averaging 2.01K likes per video. This page tracks Sahar's performance metrics, top content, and engagement trends — updated daily.

Sahar (@drsaharyousef) Tiktok Analytics FAQ

How many TikTok followers does Sahar have?+
Sahar (@drsaharyousef) has 4.07K TikTok followers as of September 2026.
What is Sahar's TikTok engagement rate?+
Sahar's TikTok engagement rate is 6.59% over the last 12 months, based on 69.0 videos.
How many likes does Sahar get on TikTok?+
Sahar received 138K total likes across 69.0 videos in the last 12 months, averaging 2.01K likes per video.
How many TikTok views does Sahar get?+
Sahar's TikTok content generated 2.14M total views over the last 12 months.