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1.06M
impressions
3.26M
likes
114K
comments
4.09K
posts
42
engagement
3.35%
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6️⃣ standing hip mobility moves! Your hips are the center of movement — connecting your upper and lower body and influencing everything from posture to power output. When they lose mobility, your back, knees, and core are forced to compensate which can lead to imbalance and eventually pain. Restoring hip mobility improves joint alignment and movement efficiency — so FEEL better in your body 💪 #JustMove
223K
8.93K
130
10mo ago
kaisafit
6️⃣ standing hip mobility moves! Your hips are the center of movement — connecting your upper and lower body and influencing everything from posture to power output. When they lose mobility, your back, knees, and core are forced to compensate which can lead to imbalance and eventually pain. Restoring hip mobility improves joint alignment and movement efficiency — so FEEL better in your body 💪 #JustMove
Weighted Mobility — 9 of my fav moves to try!
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9mo ago
kaisafit
Weighted Mobility — 9 of my fav moves to try!
Buttery hips are the key to life! 🧈🔐 Try these five mobility moves to keep those hips feeling good! #JustMove
167K
6.66K
77
11mo ago
kaisafit
Buttery hips are the key to life! 🧈🔐 Try these five mobility moves to keep those hips feeling good! #JustMove
TIGHT HIPS? Try these! ⬆️ 7 mobility moves to unlock your hips and get you moving & feeling GOOD! #JustMove
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8mo ago
kaisafit
TIGHT HIPS? Try these! ⬆️ 7 mobility moves to unlock your hips and get you moving & feeling GOOD! #JustMove
Workouts have gotten a little upgrade lately…🔥 It’s no surprise I love training in various ways… lifting, mobility, conditioning, power… but one thing that never varies is my footwear. Excited to finally be able to share that my favorite training shoe just got a glow up✨ @vivobarefoot Motus Strength II is officially here. The best all around training shoe. Period. Make sure to use c0de KAISA15 💸 #motusStrengthII
159K
hidden
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7mo ago
kaisafit
Workouts have gotten a little upgrade lately…🔥 It’s no surprise I love training in various ways… lifting, mobility, conditioning, power… but one thing that never varies is my footwear. Excited to finally be able to share that my favorite training shoe just got a glow up✨ @vivobarefoot Motus Strength II is officially here. The best all around training shoe. Period. Make sure to use c0de KAISA15 💸 #motusStrengthII
jiu jitsu prep — 11 moves to get warmed up before your next roll! mobility is 🔑 for all things in life but espeeeeecially jiu jitsu. try a few or all of these moves to warm up before your next roll! #JustMove
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5mo ago
kaisafit
jiu jitsu prep — 11 moves to get warmed up before your next roll! mobility is 🔑 for all things in life but espeeeeecially jiu jitsu. try a few or all of these moves to warm up before your next roll! #JustMove
Time to get up & get moving Team! And just remember — it doesn’t matter what you do or how long you do it, what matters is that you #JustMove 🙌 anything is better than nothing at all!
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12mo ago
kaisafit
Time to get up & get moving Team! And just remember — it doesn’t matter what you do or how long you do it, what matters is that you #JustMove 🙌 anything is better than nothing at all!
Unlock your HIPS! 🔓 5 hip mobility exercises I’m loving right now! 🫶💪 #JustMove
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8mo ago
kaisafit
Unlock your HIPS! 🔓 5 hip mobility exercises I’m loving right now! 🫶💪 #JustMove
Mix & Match Mobility 🔥 Movement doesn’t have to be complicated — it just has to feel good. Swipe for 10 mobility moves you can mix + match to build your own flow. Pick 3–5 moves, take your time and explore how they feel in your body. Why mobility matters: • Happier, healthier joints • Strength through full range • Better balance + coordination • Less stiffness + fewer aches • Move better in workouts and everyday life This is your friendly reminder to #JustMove Team!
119K
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10mo ago
kaisafit
Mix & Match Mobility 🔥 Movement doesn’t have to be complicated — it just has to feel good. Swipe for 10 mobility moves you can mix + match to build your own flow. Pick 3–5 moves, take your time and explore how they feel in your body. Why mobility matters: • Happier, healthier joints • Strength through full range • Better balance + coordination • Less stiffness + fewer aches • Move better in workouts and everyday life This is your friendly reminder to #JustMove Team!
I have zero idea what I am doing in life these days… I feel like I am in a dark hole, completely lost and confused. Not only with content and trying to show up on social media but in my real life, just trying to show up for myself. Daily movement is a struggle for me… hell, life is a struggle for me. And I feel like showing up and being real about that is just bringing some debbie downer energy to a space that is already full of negativity. Which makes me not show up at all. Yet I miss it here. And being honest about the struggle is fucking freeing. I’m not the same human that started on here 10+ years ago. I’ve changed so much yet somehow keep myself trapped in a box. Worried that if my content evolves in a way that accurately reflects me now, I will disappoint people. But I truly miss it here. So this is a post for myself more than anything. Oneil has consistently pushed me to evolve. To just show up raw and real and honest. So that’s what I’m going to lean into. Cheers to me for doing something today that is one step closer to crawling out of this damn hole. And if you are in one too, you are not alone. I hope you feel me when I say that and I hope you do one thing for yourself today, no matter how big or small it is. 🫶
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3mo ago
kaisafit
I have zero idea what I am doing in life these days… I feel like I am in a dark hole, completely lost and confused. Not only with content and trying to show up on social media but in my real life, just trying to show up for myself. Daily movement is a struggle for me… hell, life is a struggle for me. And I feel like showing up and being real about that is just bringing some debbie downer energy to a space that is already full of negativity. Which makes me not show up at all. Yet I miss it here. And being honest about the struggle is fucking freeing. I’m not the same human that started on here 10+ years ago. I’ve changed so much yet somehow keep myself trapped in a box. Worried that if my content evolves in a way that accurately reflects me now, I will disappoint people. But I truly miss it here. So this is a post for myself more than anything. Oneil has consistently pushed me to evolve. To just show up raw and real and honest. So that’s what I’m going to lean into. Cheers to me for doing something today that is one step closer to crawling out of this damn hole. And if you are in one too, you are not alone. I hope you feel me when I say that and I hope you do one thing for yourself today, no matter how big or small it is. 🫶
Q: what do I think is overrated (& underrated) in the industry right now… Grab your 🍿 because apparently all it takes is a good question to get me talking 😂 Ps. thank you for all the questions & topics! Keep them coming! 🙏🫶
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2mo ago
kaisafit
Q: what do I think is overrated (& underrated) in the industry right now… Grab your 🍿 because apparently all it takes is a good question to get me talking 😂 Ps. thank you for all the questions & topics! Keep them coming! 🙏🫶
Fun fact: I hate training alone and have never been able to stick to a workout routine that I’m supposed to do on my own. Another fun fact: I’ve been a trainer for over 15 years and run a fitness company. Last fun fact: staying consistent with your movement routine means finding something that you actually enjoy doing. Not forcing yourself to do what “fitness people do.” Because most of what you see is smoke and mirrors, just being honest 😁
95.0K
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1mo ago
kaisafit
Fun fact: I hate training alone and have never been able to stick to a workout routine that I’m supposed to do on my own. Another fun fact: I’ve been a trainer for over 15 years and run a fitness company. Last fun fact: staying consistent with your movement routine means finding something that you actually enjoy doing. Not forcing yourself to do what “fitness people do.” Because most of what you see is smoke and mirrors, just being honest 😁
From barefoot to the next best thing… LOVE the new @vivobarefoot Motus Studio Ballet 🩰 #JustMove
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4mo ago
kaisafit
From barefoot to the next best thing… LOVE the new @vivobarefoot Motus Studio Ballet 🩰 #JustMove
J U S T / M O V E Life has been LIFE-ING lately and stress has been high… But one thing that remains a constant part of my routine no matter what is movement. Right now it looks like a lot of mobility and gentle flows because that’s what my body needs. Because here’s the thing, movement doesn’t always have to be structured or intense. Sometimes it’s just moving with no objective at all. Other seasons it’s focused and challenging... I think the most important thing I’ve learned over the years is to honor the season you’re in. And for those of you having a hard time getting started in this season of life, just remember that when it comes to movement, anything is better than nothing at all. Even just five minutes of gentle movement a day will make a world of difference! You got this Team! ❤️ #JustMove
93.1K
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6mo ago
kaisafit
J U S T / M O V E Life has been LIFE-ING lately and stress has been high… But one thing that remains a constant part of my routine no matter what is movement. Right now it looks like a lot of mobility and gentle flows because that’s what my body needs. Because here’s the thing, movement doesn’t always have to be structured or intense. Sometimes it’s just moving with no objective at all. Other seasons it’s focused and challenging... I think the most important thing I’ve learned over the years is to honor the season you’re in. And for those of you having a hard time getting started in this season of life, just remember that when it comes to movement, anything is better than nothing at all. Even just five minutes of gentle movement a day will make a world of difference! You got this Team! ❤️ #JustMove
Day 1 Welcome to my journal. Theme of life right now is trying to find myself… not excited about this adventure at the moment but hopefully that changes soon 🤞
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1mo ago
kaisafit
Day 1 Welcome to my journal. Theme of life right now is trying to find myself… not excited about this adventure at the moment but hopefully that changes soon 🤞
Sunday FUNday workout! Try these 5️⃣ combo mobility moves for a 🔥 mobility, cardio & strength workout! 💪 #JustMove
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11mo ago
kaisafit
Sunday FUNday workout! Try these 5️⃣ combo mobility moves for a 🔥 mobility, cardio & strength workout! 💪 #JustMove
4 *new* mobility moves I’m obsessed with! 🫶🙌 Thanks @enele.m for all the fun new moves! 🙏
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12mo ago
kaisafit
4 *new* mobility moves I’m obsessed with! 🫶🙌 Thanks @enele.m for all the fun new moves! 🙏
5 fun mobility flows 🌊 Try one or all of them out & let me know what you think! #JustMove
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11mo ago
kaisafit
5 fun mobility flows 🌊 Try one or all of them out & let me know what you think! #JustMove
All in a day’s work… Just because I’m not posting every workout these days doesn’t mean they aren’t happening! 👀🔥💪 #JustMove
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6mo ago
kaisafit
All in a day’s work… Just because I’m not posting every workout these days doesn’t mean they aren’t happening! 👀🔥💪 #JustMove
Just Move it doesn’t have to be more complicated than that. stretch, lift, dance, play, run, swim… but no matter what, #JustMove
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2.92K
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5mo ago
kaisafit
Just Move it doesn’t have to be more complicated than that. stretch, lift, dance, play, run, swim… but no matter what, #JustMove

Kaisa Keranen (@kaisafit) Instagram Stats & Analytics

Kaisa Keranen (@kaisafit) has 1.06M Instagram followers with a 3.35% engagement rate over the past 12 months. Across 42.0 posts, Kaisa Keranen received 114K total likes and 1.02M impressions, averaging 2.71K likes per post. This page tracks Kaisa Keranen's performance metrics, top content, and engagement trends — updated daily.

Kaisa Keranen (@kaisafit) Instagram Analytics FAQ

How many Instagram followers does Kaisa Keranen have?+
Kaisa Keranen (@kaisafit) has 1.06M Instagram followers as of September 2026.
What is Kaisa Keranen's Instagram engagement rate?+
Kaisa Keranen's Instagram engagement rate is 3.35% over the last 12 months, based on 42.0 posts.
How many likes does Kaisa Keranen get on Instagram?+
Kaisa Keranen received 114K total likes across 42.0 posts in the last 12 months, averaging 2.71K likes per post.
How many Instagram impressions does Kaisa Keranen get?+
Kaisa Keranen's Instagram content generated 1.02M total impressions over the last 12 months.