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followers
6.52K
impressions
1.34M
likes
38.5K
comments
886
posts
148
engagement
2.87%
emv
$37.6K
Average per post
9.08K

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Old School vs. New School Athletes 🏃 Follow for more recovery tips!
94.4K
4.66K
27
5mo ago
vitalitywellnessclub
Old School vs. New School Athletes 🏃 Follow for more recovery tips!
Come on down to Vitality Wellness Club to level up your recovery routine 📈 Follow for more
76.4K
1.37K
16
4mo ago
vitalitywellnessclub
Come on down to Vitality Wellness Club to level up your recovery routine 📈 Follow for more
Benefits of the 4-7-8 Breathing Technique ⬇️ ❤️ Your heart rate drops. Inhaling for 4 counts, holding for 7, exhaling for 8 forces your body out of fight or flight and into rest mode. Your heart literally slows down on command. 🧠 Brain fog clears. The extended hold floods your brain with oxygen. That heavy, cloudy feeling you've been carrying around? Gone in under 60 seconds. 😮‍💨 Anxiety loses its grip. When your breath slows, your nervous system gets the signal that you are safe. 4 seconds in. Hold for 7. Out for 8. Save this for the next time your mind won't shut off.
54.3K
1.22K
18
4mo ago
vitalitywellnessclub
Benefits of the 4-7-8 Breathing Technique ⬇️ ❤️ Your heart rate drops. Inhaling for 4 counts, holding for 7, exhaling for 8 forces your body out of fight or flight and into rest mode. Your heart literally slows down on command. 🧠 Brain fog clears. The extended hold floods your brain with oxygen. That heavy, cloudy feeling you've been carrying around? Gone in under 60 seconds. 😮‍💨 Anxiety loses its grip. When your breath slows, your nervous system gets the signal that you are safe. 4 seconds in. Hold for 7. Out for 8. Save this for the next time your mind won't shut off.
10 recovery methods that are PROVEN to work ☀️ Follow for more
48.1K
1.52K
5
2w ago
vitalitywellnessclub
10 recovery methods that are PROVEN to work ☀️ Follow for more
Go Kyle! Go Kyle! Go Kyle!
39.5K
392
37
9mo ago
vitalitywellnessclub
Go Kyle! Go Kyle! Go Kyle!
Should you sauna or cold plunge 👀 Follow for more tips like this
35.4K
1.30K
8
2d ago
vitalitywellnessclub
Should you sauna or cold plunge 👀 Follow for more tips like this
What recovery supplements should athletes actually use? Follow for more
34.5K
1.13K
23
5mo ago
vitalitywellnessclub
What recovery supplements should athletes actually use? Follow for more
Which would you keep and cut? ✂️ Follow for more recovery and wellness tips
31.9K
908
10
6mo ago
vitalitywellnessclub
Which would you keep and cut? ✂️ Follow for more recovery and wellness tips
What's the best thing to drink post workout? Follow for more 🍎
31.0K
969
15
3mo ago
vitalitywellnessclub
What's the best thing to drink post workout? Follow for more 🍎
My recovery protocol that helped fix my head 🤕 Follow for more
30.1K
398
11
1mo ago
vitalitywellnessclub
My recovery protocol that helped fix my head 🤕 Follow for more
Old School vs. New School Athletes 🏃 Follow for more :)
29.4K
1.36K
7
4mo ago
vitalitywellnessclub
Old School vs. New School Athletes 🏃 Follow for more :)
Here's how to make it so you can triple tap to turn on red mode ⬇️ 1.) Head to your settings app and select accessibility 2.) Scroll down and select "Accessibility Shortcut" 3.) Select color filters. *Make sure to follow along with the reel to learn how to make the color filter correctly* Follow for more 🍎
28.3K
802
12
4mo ago
vitalitywellnessclub
Here's how to make it so you can triple tap to turn on red mode ⬇️ 1.) Head to your settings app and select accessibility 2.) Scroll down and select "Accessibility Shortcut" 3.) Select color filters. *Make sure to follow along with the reel to learn how to make the color filter correctly* Follow for more 🍎
BLACK FRIDAY SALE! Buy 1 Gift 1! One month Wellness Membership valued at $199 for FREE! Give the gift of longevity, performance, and better health at Vitality Wellness Club in Central Pennsylvania! Know an athlete trying to get to the next level? Know a friend that can hold you accountable on your New Year’s resolution? Already a member and want to give the gift to someone you care about? This deal is a must have for those that care about their health and those that want to be better than they were last year! We are here to help you take that next step! Unlimited Sauna 🔥 Unlimited Cold Plunge 🥶 Unlimited Red Light 🚨 Unlimited Compression therapy Unlimited Cycle Classes 🚲 Unlimited Pilates Classes 🧘 Link in Bio
25.3K
101
6
9mo ago
vitalitywellnessclub
BLACK FRIDAY SALE! Buy 1 Gift 1! One month Wellness Membership valued at $199 for FREE! Give the gift of longevity, performance, and better health at Vitality Wellness Club in Central Pennsylvania! Know an athlete trying to get to the next level? Know a friend that can hold you accountable on your New Year’s resolution? Already a member and want to give the gift to someone you care about? This deal is a must have for those that care about their health and those that want to be better than they were last year! We are here to help you take that next step! Unlimited Sauna 🔥 Unlimited Cold Plunge 🥶 Unlimited Red Light 🚨 Unlimited Compression therapy Unlimited Cycle Classes 🚲 Unlimited Pilates Classes 🧘 Link in Bio
Today Pure Barre hosted classes @vitalitywellnessclub for the perfect blend of strength and self-care! 💪 Kristin brought the tunes and the barre burn while @food.freedom.momma brought the nutrition information 🍎 and @k2roots provided the refreshing juice shots!🫚🍋 Here’s to prioritizing wellness from the inside out ✨
24.5K
979
10
11mo ago
vitalitywellnessclub
Today Pure Barre hosted classes @vitalitywellnessclub for the perfect blend of strength and self-care! 💪 Kristin brought the tunes and the barre burn while @food.freedom.momma brought the nutrition information 🍎 and @k2roots provided the refreshing juice shots!🫚🍋 Here’s to prioritizing wellness from the inside out ✨
How many S-Tier recovery methods are there? Follow for more recovery tips!
19.9K
568
8
4mo ago
vitalitywellnessclub
How many S-Tier recovery methods are there? Follow for more recovery tips!
Live Longer. Live Better. Join us Saturday, October 3rd from 9AM–2PM for a community health and wellness event featuring local wellness professionals, experts, vendors, and speakers. Speakers & Guests: - Dr. Ken Cherry — Keynote Speaker - Kyle Dake - Rob Oshinskie — Victory Founder - Tracy Richardson - Naomi Williams - More to be announced Vendors & Organizations: - Health Valley Chiro - Vitality - Reyes Chiropractic - Summit Chiropractic - Centre County Vegetable Company - Skn within - Pure barre - More to be announced Event Features: - Free samples - Giveaways - Raffles - Live Q&A with area wellness experts - Health and wellness education Saturday, October 3rd | 9AM–2PM Comment “longevity” to save your spot
18.7K
416
35
1w ago
vitalitywellnessclub
Live Longer. Live Better. Join us Saturday, October 3rd from 9AM–2PM for a community health and wellness event featuring local wellness professionals, experts, vendors, and speakers. Speakers & Guests: - Dr. Ken Cherry — Keynote Speaker - Kyle Dake - Rob Oshinskie — Victory Founder - Tracy Richardson - Naomi Williams - More to be announced Vendors & Organizations: - Health Valley Chiro - Vitality - Reyes Chiropractic - Summit Chiropractic - Centre County Vegetable Company - Skn within - Pure barre - More to be announced Event Features: - Free samples - Giveaways - Raffles - Live Q&A with area wellness experts - Health and wellness education Saturday, October 3rd | 9AM–2PM Comment “longevity” to save your spot
Your desk job is slowly destroying your body (here is how to fight back) 🚶 If you sit for most of the day, these 3 moves will change everything: Get up and walk. Step away from your desk and just start moving. Even a few minutes is enough to reset your body and your focus. Hit the stairs and swing your arms. Most people skip this part but the arm swing is what actually gets your whole body working. Get up there. Go outside, no excuses. Rain or shine, fresh air and natural light do things for your mood and energy that no coffee ever could. That is it. Three things, zero equipment, and you can do all of them on your lunch break. Follow for more
18.0K
420
14
5mo ago
vitalitywellnessclub
Your desk job is slowly destroying your body (here is how to fight back) 🚶 If you sit for most of the day, these 3 moves will change everything: Get up and walk. Step away from your desk and just start moving. Even a few minutes is enough to reset your body and your focus. Hit the stairs and swing your arms. Most people skip this part but the arm swing is what actually gets your whole body working. Get up there. Go outside, no excuses. Rain or shine, fresh air and natural light do things for your mood and energy that no coffee ever could. That is it. Three things, zero equipment, and you can do all of them on your lunch break. Follow for more
Sauna Noob vs. Sauna Pro Follow for more 🍎
16.5K
602
3
3mo ago
vitalitywellnessclub
Sauna Noob vs. Sauna Pro Follow for more 🍎
You NEED to make sure you get up and move! Follow for more 🍎
16.1K
656
11
5mo ago
vitalitywellnessclub
You NEED to make sure you get up and move! Follow for more 🍎
Hang in there! 😉 We are climbing higher, pulsing stronger, and turning up the heat. 🔥 Pure Barre x @climb_nittany x @vitalitywellnessclub is the collab that’ll sweat your winter blues away. ⛄️ Keep your eye out for our event that will challenge your strength and reward your effort.👏
15.5K
618
6
10mo ago
vitalitywellnessclub
Hang in there! 😉 We are climbing higher, pulsing stronger, and turning up the heat. 🔥 Pure Barre x @climb_nittany x @vitalitywellnessclub is the collab that’ll sweat your winter blues away. ⛄️ Keep your eye out for our event that will challenge your strength and reward your effort.👏

Vitality Wellness Club (@vitalitywellnessclub) Instagram Stats & Analytics

Vitality Wellness Club (@vitalitywellnessclub) has 6.52K Instagram followers with a 2.87% engagement rate over the past 12 months. Across 148 posts, Vitality Wellness Club received 38.5K total likes and 1.27M impressions, averaging 260 likes per post. This page tracks Vitality Wellness Club's performance metrics, top content, and engagement trends — updated daily.

Vitality Wellness Club (@vitalitywellnessclub) Instagram Analytics FAQ

How many Instagram followers does Vitality Wellness Club have?+
Vitality Wellness Club (@vitalitywellnessclub) has 6.52K Instagram followers as of September 2026.
What is Vitality Wellness Club's Instagram engagement rate?+
Vitality Wellness Club's Instagram engagement rate is 2.87% over the last 12 months, based on 148 posts.
How many likes does Vitality Wellness Club get on Instagram?+
Vitality Wellness Club received 38.5K total likes across 148 posts in the last 12 months, averaging 260 likes per post.
How many Instagram impressions does Vitality Wellness Club get?+
Vitality Wellness Club's Instagram content generated 1.27M total impressions over the last 12 months.